Chris Allen's Weight Progress Tracker
10/29 - 283
11/7 - 276
11/14 - 270
11/21 - 270
11/28 - 268
12/5 - 263
12/12 - 263
12/19 - 259
12/26 - 258
01/02 - 258
01/09 - 254
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MONDAY, JANUARY 14
I can’t believe it’s here…the final week of “The Allen Challenge”. Actually, it’s the end of what I call “phase one” of the challenge. I hope to challenge myself by staying fit and healthy for the rest of my life. I’m sure some of you are betting that I will gain it all back – and that’s fine. Have fun. It’s very possible I could, but I’m going to do everything I can to not ever go back to where I was. Today, Travis puts me on the elliptical for a few minutes and then it’s back to lifting weights. But the old problem with my left knee has returned. All I did was take a weird step and it was a stabbing pain underneath my left knee. That’s why it’s good to have the physical therapy folks standing by at Total Fitness Connection. They took a look at it and found some inflammation so I will ice it down a few times tonight and tomorrow and all should be fine. Today’s Diet: Apex fit mix drink with skim milk. Morning snack: Lean Cuisine pepperoni pocket. Lunch: Subway 6” lean turkey sandwich, Lay’s Light potato chips and Diet Coke. Supper: Homemade chili made with lean ground beef.
To read the rest of Chris' Week 12 Blog, click on the link to the right!
Visit the Total Fitness Connection Website
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