Meal Stacking Grocery List



  • 1 package green beans, frozen
  • 1 loaf French bread
  • 4 pounds chicken breast, boneless, skinless
  • 1 package angel hair pasta 12 ounces
  • 1 package parmesan cheese, grated
  • 2 cans mixed vegetables
  • 1 can cream of mushroom soup
  • 1 can refrigerated pizza crust
  • 1 can refrigerated pie crust
  • 2 ounces mozzarella cheese, shredded
  • 1 package spinach, 10 ounces frozen
  • 1 each fruit of choice
  • 1 bag salad
  • 2 packages white sauce mix
  • 1 package herb dip mix


To start stacking this meal:

  1. Grill (bake, boil, pan fry or crock pot) 4 pounds boneless, skinless chicken breast.
  2. Serve half of the chicken breast immediately (Chicken Alfredo). Dice and freeze the remaining half (about 4 cups) in two, 1-pound zip-top freezer bags (about 2 cups each).
  3. When making Alfredo sauce for Chicken Alfredo, reserve 1 cup for Spinach Alfredo Pizza.

Meal 1: Chicken Alfredo

Meal 2: Old Fashioned Chicken Pot Pie

Meal 3: Spinach Alfredo Pizza

  • A pre-roasted chicken from the grocery store provides approximately 3 ½ cups of meat.
  • Homemade White Sauce freezes great. Just mix equal parts of butter and flour stirring into a paste. Freeze in 1-tablesppon balls, or in the cubes of an ice-cube tray. To make quick white sauce, simmer 2 tablespoon-cubes of the frozen butter and flour mixture with milk, then and salt and pepper (maybe some nutmeg) to taste. For Alfredo simply add a dash of garlic powder and parmesan cheese.

Chicken Alfredo with Green Beans and French Bread
  • 1 12-ounce package angel hair past
  • 2 packages (1 ½ cups) White Sauce
  • 4 tablespoons butter margarine
  • 1 ½ cups Parmesan Cheese, grates
  • ¼ teaspoon garlic powder (optional)
  • ½ teaspoon white pepper (optional)
  • 2 pounds Chicken (boneless, skinless, (grilled, baked, boiled, pan fried or crock pot)

  1. Prepare pasta following package instructions
  2. Prepare double batch of Alfredo sauce, whisking together 4 tablespoons flour, 4 tablespoons butter and 2 cups of milk.
  3. Add parmesan, garlic powder, and if you like white pepper.
  4. Reserve 1 cup of Alfredo for meal #3 Spinach Alfredo Pizza
  5. Place chicken over pasta top with alfredo sauce.
  6. Serve with French Bread and Green Beans.

Old Fashioned Chicken Pot Pie w/chilled sliced peaches (opt.)
  • 2 Cups (1 pound) cooked, diced chicken
  • 2- 14 ounce cans mixed vegetables, drained (frozen vegetables will work also)
  • 1 can cream of chicken soup
  • 1 package (2 tablespoons) garden herb mix
  • 1 Refrigerated Pie Crust

  1. In a bowl, combine all ingredients except pie crust
  2. Pour Mixture into round casserole dish and top with pie crust
  3. Bake at 350 degrees until crust is golden, about 30 minutes.

  • Prepare two of these dishes at the same time and freeze one (before baking)
  • If your family loves the crust, like mine does, prepare a double crust pot pie by adding a crust on the bottom also. Add a cup of some of the white sauce with your chicken soup for a great twist.

Spinach Alfredo Pizza & Garden Salad
  • 1 Can refrigerated pizza crust
  • 2 Cups (1 pound) cooked chicken, diced
  • 2 cups mozzarella cheese, shredded
    1 10-ounce package frozen spinach, thawed, drained and squeezed dry with paper towel**
  • 1 cup prepared Alfredo sauce

  1. Preheat Oven to 400 degrees. Press pizza dough onto un-greased cookie sheet or pizza pan.
  2. Spread a thin layer of Alfredo Sauce on dough
  3. Top with cooked, diced chicken, cheese, and spinach; bake according to pizza crust directions.

  • My children love to dip this pizza into marinara sauce.
  • This is a great opportunity to invite children into the kitchen and letthem make their very own pizza.

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