BBQ Lentils

Ingredients

12 oz barbeque sauce

3-1/2 cups water

1 lb dry lentils

2 green peppers, diced

2 red peppers, diced

2 small onions, diced

2 cloves garlic, minced

Directions



Combine all ingredients in slow cooker. Cover and cook on LOW for 6-8 hours



Diabetic Exchange**

Carbohydrates: 3

Meat: 0

Fruit: 0

Vegetable: 1

Milk: 0

Fat: 0

Other: 0


** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.




Nutrition Facts

BBQ Lentils

Serving size 1/8 of recipe

Amount Per Serving

Calories 260 Calories from Fat 5

% Daily Value (DV)*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 20%

Total Carbohydrate 52g 17%

Dietary Fiber 9g 36%

Sugars 15g

Protein 17g

Vitamin A 50%

Vitamin C 180%

Calcium 2%

Iron 30%


* Percent Daily Values are based on a 2,000 calorie diet.
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