Purple Cow

By: 110 calories, 0 fat, 20% calcium
By: 110 calories, 0 fat, 20% calcium

Ingredients

  • 1 1/2 cups of milk
  • 3 tbs. frozen grape juice concentrate (not diluted)
  • 1/2 cup fat free or low fat vanilla frozen yogurt or ice cream

Directions

Combine all ingredients in a blender and blend until smooth.
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