Cheesy Broccoli Potato Soup

Ingredients

Ease:
Moderate

Prep time:
15 min

Cook time:
15 min

Yield:
12 servings

Ingredients:

4 tablespoons butter
1 cup chopped onion
1/2 cup flour
4 cups low-sodium chicken broth
4 cups fat-free milk
2 cups frozen broccoli, chopped
2 cups potatoes, peeled and diced
1 1/2 cups Cheddar cheese, shredded
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper

Directions

Directions:

Melt butter in large saucepan over medium heat, add onion and cook until tender. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened. Add milk, broccoli and potatoes. Cook over low heat about 15 minutes or until broccoli and potatoes are tender. Stir in cheese and seasonings.

Nutrition Information:

Yield: 1 cup, per serving

Calories: 190
Total Fat: 9 g
Saturated Fat: 6 g
Cholesterol: 25 mg
Sodium: 390 mg
Calcium: 25% Daily Value
Protein: 10 g
Carbohydrates: 18 g
Dietary Fiber: 2 g

Recipe Source:

3-A-Day of Dairy
WBKO 2727 Russellville Road Bowling Green, KY 42101-3976 Phone: 270-781-1313 After Hours Hotline: 270-781-6397 Fax: 270-781-1814
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