Cool Quesadillas


  • 2 seconds cooking oil spray
  • 2 (6 inch) whole wheat tortillas
  • ¼ cup reduced-fat cheddar cheese, shredded
  • 1/3 cup fresh tomatoes, finely chopped
  • 1/3 cup onions, finely chopped
  • 1/3 cup fresh mushrooms, sliced
  • 1/3 cup green bell peppers, chopped


    Spray frying pan with cooking oil and heat for 1 minute on MEDIUM. Set aside 2 tablespoons of cheese. Place 1 tortilla in frying pan and spread the remaining cheese on tortilla. Then sprinkle with tomatoes, onions, mushrooms, green peppers, and the remaining cheese. Top with second tortilla. Press down with spatula to help cheese melt. Carefully turn over and allow to cook for 1 minute. Cut into 4 pieces.

    Each serving provides: An excellent source of vitamin C, and a good source of fiber.
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