Parmesan Fish Fillets

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Ingredients

  • 1 lb. fish fillets, flounder, haddock, etc.
  • Vegetable cooking spray
  • 1 (6-8 oz.) carton plain non-fat yogurt
  • 1/4cup grated parmesan cheese
  • 2 Tbsp. chopped fresh parsley or 1 T. dried
  • 1 - 2 Tbsp. chopped spring onion
  • 1 Tbsp. lemon juice
  • 1/2 tsp. garlic

    Directions

    1. Arrange fillets in a 13x9x2 baking pan coated with cooking spray.



    2. Combine remaining ingredients and spread mixture evenly over the fish. Bake at 375° for 12 - 15 minutes.



    Yield: 4 servings



    Each serving has 150 calories, 3 grams of fat
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