1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
Preheat oven to 350F.
Spray an 8-inch square baking pan with nonstick cooking spray.
In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.
In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.
Bake 30 minutes, until lightly browned. Be careful not to overcook.
Cool in pan on a wire rack. Cut into 8 bars.
The development of the HEEL program was made possible by Senator Mitch McConnell with funds earmarked for the University of Kentucky,
College of Agriculture, Lexington, KY and budgeted through the CSREES/USDA Federal Administration.
Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.
Per Serving: 125 Calories; 1g Fat; 6g Protein; 24g Carbohydrate;
2g Dietary Fiber; 2mg Cholesterol; 164mg Sodium.