PARMESAN CHICKEN

Ingredients

Makes 6 servings

  • 1.5 lbs split, boneless, skinless chicken breasts (or strips)
  • 1 envelope Italian dressing mix (28g/1-oz)
  • ½ cup Parmesan cheese
  • Cooking spray

    Directions

    Rinse chicken breasts (or strips) and pat dry. Spray with flavored cooking spray. In a pie plate, mix Italian dressing mix and Parmesan cheese. Dip chicken pieces into mixture to coat on both sides. Spray a cookie sheet with cooking spray and place chicken on the sheet. Spray top of pieces with cooking spray. Bake at 350 degrees for 30 minutes. If desired for extra browning and crispness, broil for 5 minutes. This chicken may be served on a salad of mixed greens and vegetables with honey mustard dressing.

    Nutrition Facts: 168 calories, 4 grams fat, 29 grams protein, 3 grams carbohydrate, 1 gram fiber
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