Black Bean Soup

Ingredients

  • 1 tsp olive oil
  • 1 small onion, minced
  • 2 15-oz cans black beans, 1 can drained
  • 1 ½ cups low-fat, reduced-sodium chicken broth
  • ½ cup dry red wine
  • Fresh ground pepper to taste
  • 1 tsp cayenne pepper

    Garnish

  • 6 Tbsp reduced-fat sour cream
  • Cilantro or parsley sprigs

    Directions

    1. In a stockpot over medium-high heat, heat the oil. Add the onion and sauté for 5 minutes.

    2. Add the drained can of beans and chicken broth. Simmer for 5 minutes.

    3. Puree the other can of beans with the bean liquid in a blender or food processor. Add to the soup. Add the red wine, ground pepper, and cayenne pepper and simmer for 10 minutes. Garnish with sour cream and parsley or cilantro sprigs.
  • WBKO 2727 Russellville Road Bowling Green, KY 42101-3976 Phone: 270-781-1313 After Hours Hotline: 270-781-6397 Fax: 270-781-1814
    Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability