Mango-Curry Chicken Salad
Ingredients
Makes 4 servings
Prep Time: 20 min
Cook Time: 20 min
Ingredients
2½ cups (½-inch pieces) grilled skinless, boneless chicken breasts
¾ cup plain, nonfat yogurt
1 teaspoon curry
¼ cup cubed mango
1 cup dried, sweetened cranberries
¼ cup walnuts, coarsely chopped
¹∕3 cup Mozzarella, cut into small cubes
Directions
Directions:
Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and Mozzarella. Mix well and serve on lettuce leaves if desired.
Nutritional Facts per serving:
Calories: 350
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 160mg
Calcium: 20% Daily Value
Protein: 34g
Carbohydrates: 32g
Dietary Fiber: 2g
Recipe created by Chef Kevin Millonzi, Executive Chef/Owner of Restaurant PROV and Atomic Catering, Providence, R.I., on behalf of 3-A-DayTM of Dairy.
