Green Beans with Ham and Basil
¾ cup low fat sun dried tomato dressing
1 pound fresh green beans
1 sliced red onion
2 minced cloves garlic
1 cup chopped ham
3 Tablespoons chopped fresh basil
1 teaspoon garlic salt
Heat dressing in a large skillet over medium heat for 3 to 5 minutes.
Add fresh green beans that have been washed and trimmed, red onion, garlic, and ham.
Cover and cook 5 minutes or until the beans are crisp-tender and ham is cooked.
Top with basil and garlic salt, stir, cover and continue to cook for 1 to 3 minutes.
Yield: 8, ½ cup servings
Nutritional analysis: 120 calories, 6 g fat, 15 mg cholesterol, 860 mg sodium, 8 g carbohydrates, 5g protein.