Beating the Heat

By Kelly Sparks | 

While temperatures continue to climb, many people are heading indoors, but for some it’s their job to work outside, no matter how hot the temperature rises.

Here are some tips to help you beat the heat:

Stay indoors and avoid extreme temperature changes

If you must go out, wear light colored clothing to reflect the suns energy

Drink plenty of fluids like water and juice.

Don't take a cool shower immediately after becoming overheated. You may become dizzy or nauseous.