About 90 Percent Fail To Keep New Year's Resolutions

BOWLING GREEN, Ky. (WBKO) -- The end of January can mean the beginning of losing your motivation to stick with new year's resolutions to get healthy.

Personal trainers say 88 percent of people fail to keep their resolutions for the entire year.

They say holidays, vacations and weekends can be stumbling blocks for everyone.

However, the trainers at Workout Anytime in Bowling Green say it doesn't have to be that way.

"You can't get instant gratification unfortunately. You can gaining weight -- you can gain weight really fast -- but losing weight takes discipline and hard work. In the long run, you will live longer and be healthier, hopefully get off medications, things like that -- beat diseases that might be in your family history. You just have to keep it up and keep coming in," said Candice Shubbuck, a personal trainer.

She says one thing you can do is treat working out like another job -- have a set time you know you have to go in and go.

Shubbuck also said they've had 1,500 people sign up at the new location on Scottsville Road since it opened a few weeks ago -- a sign that people in town are staying motivated.


WBKO.com is happy to provide a forum for commenting and discussion. Please respect and abide by the house rules:

Keep it clean, keep it civil, keep it truthful, stay on topic, be responsible, no links, share your knowledge, and please suggest removal of comments that violate these standards.

powered by Disqus
WBKO 2727 Russellville Road Bowling Green, KY 42101-3976 Phone: 270-781-1313 After Hours Hotline: 270-781-6397 Fax: 270-781-1814
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 242132851 - wbko.com/a?a=242132851