Sweet-and-Sour Creole Chicken Tenders
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Sweet-and-Sour Creole Chicken Tenders
Ingredients:
Serving: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

INGREDIENTS (Chicken):
  • 1/4 cup all-purpose flour
  • 1 tsp. Creole seasoning
  • 1/2 tsp. freshly ground black pepper
  • 1/2 cup vegetable oil
  • 2 lbs. boneless skinless chicken breast, cut into 1/2-inch strips
  • Sweet and Sour sauce

    INGREDIENTS (Sweet and Sour Sauce):
  • 1 teaspoon cornstarch
  • 1/3 cup distilled white vinegar
  • 2 teaspoons vegetable oil
  • 2/3 cup unsweetened pineapple juice
  • 2 tablespoons ketchup
  • 3 tablespoons brown sugar
  • salt to taste
    		•
    Directions:
    INSTRUCTIONS:
    For the Chicken:
    Mix the flour and seasonings together. In a medium skillet, heat the oil.

    Dredge the chicken in the seasoned flour. Place the chicken in the skillet. Do not overcrowd the chicken.

    Cook in batches, if necessary, turning with tongs until the tenders are golden brown.

    Remove and drain on paper towels. Toss with Sweet-and-Sour Sauce (see below). Serve immediately.

    Nutritional facts per serving: 428 cal., 32 g total fat, 12 g carbo., 23 g pro.

    SWEET and SOUR SAUCE
    In a small saucepan over a medium-low heat, whisk (using a metal whisk) together vinegar and cornstarch. Add oil, pineapple juice, ketchup, brown sugar, and salt; whisking constantly until the mixture is heated through.

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