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Spicy Apple-Filled Squash
Recipe Summary:
Preparation Time: 45 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
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Ingredients:
Ingredients:
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Directions:
Directions:
Heat oven to 350ºF. Grease a 1-quart baking dish. Halve squash and remove seeds; cut into quarters. Place quarters, skin side up, in dish and cover; bake 30 minutes. Meanwhile, in medium bowl, combine apple, butter, brown sugar, cinnamon, nutmeg, and cloves. Turn cut sides of acorn squash up; top with apple mixture. Cover and bake 30 minutes longer or until apples are tender. Variations: Quick microwave version Halve and seed squash; cut into quarters. Arrange quarters, cut side up, in microwave-safe baking dish. Microwave on high (100 percent) 6 to 7 minutes, rotating squash halfway through cooking time. Top squash with apple mixture, cover with vented plastic wrap and microwave on high 4 to 5 minutes or until apples are tender. Nutrition Facts Spicy Apple-Filled Squash Serving Size 1/4 recipe Amount Per Serving Calories 80 Calories from Fat 15 % Daily Value (DV)* Total Fat 2g 2% Saturated Fat 1g 5% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 17g 6% Dietary Fiber 2g 8% Sugars 7g Protein 1g Vitamin A 10% Vitamin C 25% Calcium 4% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Diabetic Exchange** Fruit: 0 Vegetables: 2 Meat: 0 Milk: 0 Fat: 0 Carbs: 0 Other: 0 ** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included. |
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