Cheesy Broccoli Potato Soup



Prep time:
15 min

Cook time:
15 min

12 servings


4 tablespoons butter
1 cup chopped onion
1/2 cup flour
4 cups low-sodium chicken broth
4 cups fat-free milk
2 cups frozen broccoli, chopped
2 cups potatoes, peeled and diced
1 1/2 cups Cheddar cheese, shredded
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper



Melt butter in large saucepan over medium heat, add onion and cook until tender. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened. Add milk, broccoli and potatoes. Cook over low heat about 15 minutes or until broccoli and potatoes are tender. Stir in cheese and seasonings.

Nutrition Information:

Yield: 1 cup, per serving

Calories: 190
Total Fat: 9 g
Saturated Fat: 6 g
Cholesterol: 25 mg
Sodium: 390 mg
Calcium: 25% Daily Value
Protein: 10 g
Carbohydrates: 18 g
Dietary Fiber: 2 g

Recipe Source:

3-A-Day of Dairy