Creamy Cucumber Dip


2 cup(s) low-fat plain yogurt

1/2 cup(s) reduced-calorie mayonnaise

1 tsp table salt

1/2 tsp Durkee ground cumin, or other brand

1/4 tsp cayenne pepper, optional

1 1/2 cup(s) English cucumber(s), diced

1/2 cup(s) (sliced) uncooked red onion(s), diced

6 Tbsp mint leaves, fresh, chopped

6 Tbsp dill, fresh, chopped


• In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
• Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.