Buffalo Chicken Wrap and other wraps


2 T. hot pepper sauce
3 T. white vinegar, divided
¼ t. cayenne pepper
1 pound chicken tenders
4, 8” whole-wheat tortillas
1 c. shredded Romaine lettuce
1 c. sliced celery
1 large tomato, diced
Low fat Ranch dressing


Make pepper sauce by whisking together hot sauce, 2 T. vinegar, and cayenne pepper. Add chicken tenders to bowl with hot sauce and toss well. Assemble wraps.

Other Wraps

Grilled Chicken Caesar
Flour tortillas
Grilled chicken strips
Romaine lettuce
Caesar dressing
Bacon strips

Savory Turkey Wrap
Whole-wheat tortillas
Low fat Ranch dressing
Pepper strips