Quinoa Salad


1/2 C uncooked, quinoa
1 C water
2 Roma tomatoes, seeded and finely chopped
1/2 C shredded fresh spinach
1/3 C finely chopped red onion
2 TBSP lemon juice
2 TBSP olive oil
1/2 TSP salt
2 ripe avocados
1/3 C crumbled feta cheese


1. In a sauce pan combine quinoa and water. Bring to boil, reduce heat and simmer, covered about 15 minutes or until liquid is absorbed.
2. Transfer quinoa to a medium bowl. Add tomato, spinach and onion and stir. Add in olive oil, salt and lemon juice. Toss to coat. Dice up avocado and serve. YUM!

Per serving: 332 calories (makes 4)
24 g fat
27 g carb
8 g fiber
7 g protein